Here’s my daily and weekly journal format.
Daily
1. Eat: What do I eat today? Did I follow my no sugar no carb diet? How do I feel about the amount of food I eat? Is there something I will keep eating? Is there something I will never want to eat? Did I exercise today?
2. Employer List + New Job Posting: Adding one more company to my marketing and advertising agency list. Apply for a new job
3. Spending*: Did I spend within my budget?
4. Love: Evaluate why and why not you like him
4. Proverb/Quote for the Day
5. (Optional) Random Thoughts: What did I learn today? from the book? Bible? Conversation with other people? Is there any new things happening in my life? Did I meet any interesting person?
Weekly
1. Next Week’s Meal Plan & Shopping List
2. 3 Things I Learned from my Book this Week
3. 1 Thing I Learned from Bible This Week
4. Weekly Refection
5. Keep going or Breaking Up
6. Do one thing on my 24 things to do before settling down list
Young Mermaid 